Thursday, May 19, 2011

mini vaca!

mini vaca!


*click on the set for details!  

Spur of the moment, we've decided to go on a little mini vacation this weekend to a resort & casino in San Diego.  I'm super excited to get away & relax… maybe catch some sun & gamble a little (even though i'm horrible).  I'm craving romantic, flowey, easy to wear clothing that says sexy & effortless.  

xoxo Shauna

Tuesday, May 17, 2011

The Dark Side

The Dark Side


*Click on set for more info.

Clearly i've been watching a few too many episodes of True Blood lately… The results have not only been vivid fantasies of Eric Northman, but also cravings of red lips, dark nails & lots of leather, black, lace, dramatic makeup & sexy red pops of color.  


Speaking of obsessed… I can't get enough of this sexy song…

AWOLNATION- "SAIL"





xoxo Shauna


      

Monday, May 16, 2011

Long Sexy Healthy Pretty Hair…

Since birth, I've been trying to grow my hair out.  Because I bleach, straighten, curl, & put my hair through the brutality of hot yoga a few times a week, I thought that long pretty hair just wasn't in the cards for me.  

I gave up on long hair about a year ago & chopped my hair almost to my chin.  Then, realizing what a horrible decision that was… decided to take matters into my own hands & stop relying on mother nature.  

Long story short, I got extensions.  I LOVED having long blonde locks but hated how high maintenance they were & knew deep down inside that they were making matters worse for my natural hair.  

When I took out my extensions (they were in for about 7 months), my hair had grown significantly because I wasn't dying it, but it was pretty dry & brittle & a little thinner.  

However, since my hair did seem to actually be growing for the first time EVER, I became even more determined than ever to have natural, healthy, long, pretty hair.  














Here are some tips & tools i've gotten from friends, hairstylists, fellow bloggers & random people on the street that i've stopped with long pretty hair…


Moroccan Oil
When I put my extensions in, my hair stylist made me promise that i'd put Moroccan Oil on the ends of my hair daily to extend the life of the extensions (since the hair isn't actually attached to my head, they don't get the natural oils from my scalp & can get very dry & damaged).  I started using the oil on my real hear too, and noticed a difference in my hair, especially on the tips.  The oil also leaves your hair shiny & flyaways tamed.   



**I also tried the deep conditioning mask from Moroccan Oil, but wasn't impressed with it.  My hair still felt dry & it wasn't as hydrating as I would have liked



Prenatal Vitamins
I've been hearing for years that prenatal vitamins work wonders for hair & nail growth, but could never take them because they made me too nauseous (like all pills do for me).   THEN, one day it dawned on me.  There HAS to be so many expecting mothers out there with morning sickness that have the same issues with pills as I do!  Low & behold… all it took was a Google search to find chewable prenatal vitamins.  It's only been about a month, but i've already noticed a difference in my nail growth & am hoping it's having the same effect on my hair.  




Dry Shampoo
Every girl should know what dry shampoo is by now.  It's such a time saver & is super good for your hair.  The LAST thing you want to do is wash & style your hair everyday, so even if dry shampoo lets your hair go an extra day or two without washing, you're cutting the damage of heat & the drying effect of shampooing in 1/2.  
*TIP:  Don't wait until your hair gets oily to use dry shampoo.  Use the dry shampoo on the roots of your hair directly after styling to act as a "barrier" between oils & hair shaft.  

I've been using Batiste Blush dry shampoo for a few months now & love it.  I've used Big Sexy Hair & another brand from Sephora that were 3x the price & honestly, like this on more.  You can find Batiste on Drugstore.com for about $7.  I've also heard really good things about Suave Dry Shampoo.  



Iden Shampoo & Conditioner
I've gone through TONS of different shampoos & conditioners trying to find the one that's just right for my hair.  I love Iden products for many reasons & always return to them.  First, they have bee pollen & other ingredients that has been proven to stimulate hair growth & improve scalp health.  Second, Iden is so much more affordable than the other shampoos & conditioners I've used (about 1/2 the price of Purology).  I also love Iden because it's super moisturizing & leaves my hair soft & manageable.  




Pureology Heat Protectant Spray
I started using a heat protectant spray on my hair before blow-drying to minimize the damaging effects of styling.  I spray on my entire head, focusing on the tips of my damp hair straight out of the shower.  





Enjoy Leave-in Conditioner
I also use a leave in conditioner to make hair more manageable & to give it a little extra moisture.  I spray this on with the heat protectant.  





WHAT NOT TO DO

I've recently learned the things I was doing WRONG when styling my hair that was making it more brittle & damaged.  

NEVER spray hair spray on your hair before styling.  When you spray hairspray on your hair & then add heat (like a flat iron or curling iron), you're pressing alcohol into your hair & over time, making it brittle & dry.  Only use hairspray as a setter, after your hair is completely styled.  

Before, I would use a large barrel curling iron & spray each strand of hair with hairspray before curling to make sure the curl set.  Now, i've switched to a smaller curling iron & don't use hairspray at all (since I don't wash my hair everyday, I touch up my curls with a curling iron the next day & don't want the damaging effects of the hairspray to occur then).  

Click here for an awesome video on everyday waves by my fav Lauren Conrad… 


Before, I was also bleaching my hair to an ultra blonde hue that I absolutely LOVED, but it was frying my hair.  Now, I favor a more natural blonde, which is way better for my hair & has a lot less upkeep.  In the long run, I'm still blonde, spend less at the salon, & have longer healthier hair.  If your hair is super thin on the ends or just doesn't grow at all… you may want to consider giving your hair's natural look a try.  Natural is pretty!!  Curly, wavy, dark blonde… fashion is going towards a more natural messy look that's not only easy, but healthy :) 



xoxo Shauna

Friday, May 13, 2011

Drinking on a diet?

During the week, i'm pretty good about eating healthy & don't typically drink on weeknights (unless I have happy hour plans with girlfriends or a dinner date that involves some wine).  

However, on the weekends it's really hard to not overdo it on the calorie intake due to social drinking!  I'm just not willing to give up my social life in the name for saving a few calories, but I am willing to make smart decisions & pick cocktails that are more "diet friendly".  



Oh so good, yet so bad!  

The BAD choices… 

Margarita: 550 calories
Pina Colada: 586 calories
Rum & Coke: 356 calories
Long Island Ice Tea: 543 calories
Cosmo: 340 calories


BETTER choices…

Skinny Margarita: 100 calories
Vodka Soda w/ splash pineapple: 100 calories
Rum & Diet Coke: 65 calories
Bloody Mary: 180 calories
Wine: 120 calories 


Skinny kumquat margarita from True Foods Kitchen.
 Yum!
 



Even more reason so cut back on high calorie cocktails… 

"It’s not just the sheer number of calories in these drinks that make them fattening. Recent evidence has come to light that only a small amount of alcohol is converted to fat. Rather, it is converted to a molecule called acetate by the liver. This is an important mechanism the body uses to keep alcohol in the blood stream from poisoning us. However, the body will burn acetate before fat, slowing down fat metabolism. Studies have shown that alcohol consumption can slow fat metabolism by as much as 73%. Thus, consuming alcoholic drinks with high fat content (like drinks with cream) increases the amount of fat that is stored in your body." 


xoxo Shauna

Pretty in PINK…

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” 
— Audrey Hepburn


Dusty pink dress by BB Dakota
 (It looks a bit lavender in the picture, 

but it's pink I promise :))



Some "pink" inspiration… 










xoxo Shauna


Tuesday, May 10, 2011

Calories or Carbs?

As i've mentioned before, my diet consists mostly of fruits, vegetables & fish (i'm mostly pescatarian by definition).  I'll eat chicken occasionally when eating out & for the most part stay away from all dairy products.  

I'm also big into counting calories.  I'm not obsessive about it & definitely have cheat days, but I try to be aware of how much my snacks add up.  On average, I try to stay under 1200 calories a day, since i'm only 5'4".  

The other night, I went out to dinner with a friend who basically eats the exact opposite as me.  He follows the paleolithic diet, which basically allows you to only eat foods that were available about a thousand years ago & focuses on molding your diet after how our ancestors ate.  He eats a diet high in protein (getting a lot of his calories from meet & nuts), & generally stays away from carbs (including oats, fruits & legumes), since these were not very available to our predecessors.  He's lost about 20 pounds in the last 6 weeks (guys have it so easy!), but it got me thinking…

I eat oatmeal with fruit every morning for breakfast, snack on fruits during the day, & usually eat some sort of carb at dinner (veggie potstickers from Trader Joe's are my go to).  Although i'm adding these calories up daily, I've never paid attention to my carbohydrate intake.  

After researching, I discovered that I consume SO MANY CARBS!  AH!  I easily consume 150g of carbs a day, where ideally, I shouldn't be consuming more than 100g & no less than 50g per day. 



I started researching how difficult it would be for me to follow a low carb diet since I don't eat meat or animal products & eat a lot of fruits...  

I researched low carb fruits, & it seems that berries are the best choice (blackberries, raspberries, & blueberries) with the least amount of sugar.  
Melon, strawberries, peaches & apples are okay occasionally (they have higher sugar amounts) & the fruits with the highest sugar (carb) content include plums, kiwi, pears, pineapple, bananas, mangos, grapes, & cherries.  No wonder those are my favs :) 

I also found this artical interviewing a "vegan low-carber" very interesting… 

"My diet now is much like it has been since becoming vegan (fresh, local, organic vegetables and fruits, some whole grains and whole grain products, some legumes, nuts and soy products), except I eat very few servings of grain: no toast, no sandwiches, for example. I absolutely love having a huge salad for lunch. I’ve never been a huge fan of corn chips, potato chips, pretzels, crackers or popcorn, so that’s not much of an issue. A little brown rice or pasta to go with all the vegetables. I can eat small amounts of potato or sweet potato; I just can’t overdo it. I’ve recently discovered that I can’t eat the meat substitutes using wheat protein, nor seitan. I eat three servings of fruit every day, but no more than that. I’m also careful to eat more protein than I used to. I minimize sweet baked goods (cookies, brownies, cakes), eating them only when they’re really special, and enjoy the fact that I still get to eat about 100 calories of really dark chocolate twice every day! Now that my diet has changed, my tolerance for sweet things has gone down. The timing of this has worked out well, though, since I no longer need to eat as much as I did when I was younger, anyway. "


Hope this was helpful!  I'm always trying to learn about foods & improve my diet, or at least become more aware of what i'm putting in my body.










xoxo Shauna